In this CPD course, you will learn the following basics while taking into account a heterogeneous make-up of participants and their individual fitness level: Warm-up, strength, stamina, body awareness, walking technique, gait - the upright human, route profile, class structure, mindfulness training, organisation and forms of play will all be taught in this course.

Content of the eight-hour course:

- Social skills for course leaders

- General training theory

- Planning and creating training units / methodology and didactic side

- Body awareness

- Walking technique

- The upright human being – How participants are put upright / psyche = movement with a purpose

- Equipment

- Track profile

- Organising the smoveyWALK group (walking models)

- Making games on a smoveyWALK

- Deceleration & awareness training

- Cardiovascular training

- PECH - first aid in an emergency

- Video analysis of the smoveyWALK gait pattern

- Relaxation

Costs: € 160,-