In our CPD courses, the following areas are covered:
- Conscious movement with smovey = adapted, effective motion sequences creating the feeling of relaxation and grounding at the
same time, progressive muscle relaxation, stretching exercises, centring the body etc.
- Mental movement = relaxation and stress management. Methods that help reaching your relaxation potential and thereby
raising specific emotions.
- Conscious interaction with yourself: awareness and perception training
... and all of this involves smoveys, of course. The knowledge taught through this course makes for a perfect addition to the skill set of any coach looking to expand their range of individual and group training. Use the power of the break, activate your “off phases”, experience the other side of the smoveyMEDAL: active and conscious relaxation!
Costs: € 180,- (249 CHF)